« Our body constantly moves, our mind relentlessly thinks, our life is in perpetual motion. We easily find ourselves pushed and pulled by obligations, expectations and habits. Time is the greatest factor of stress in our busy lives. Yet we all have the possibility to determine our own rythm. Once we accept to cultivate our focus on what matters most to us and to let go of what is not essential, we can then start to authentically enjoy our life the way we see fit. It is the virtuous cycle that a regular yoga practice offer to set in motion.  »